SERIOUS Training for Serious Athletes provides the coach, trainer and athlete with solid guidelines for designing personalized training programs. Author Rob Sleamaker has analyzed the world's best systems of endurance sport training and devised this program by combining the most effective elements of each. SERIOUS Training for Serious Athletes includes sport-specific training recommendations for cyclists, distance runners, swimmers, canoeists, biathletes, triathletes, and all other endurance athletes.
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